What to do when you feel lonely is something every woman needs to know because loneliness is the kind of thing that slowly creeps up on you. You’ve been happily doing your own thing for a while, but then you suddenly become painfully aware of how alone you are. Maybe you saw a couple walking hand in hand or a group of friends laughing. It hits you hard. Sometimes it even brings up a bit of social anxiety, making you feel like everyone is watching you be alone.
But don’t worry. It is completely normal to feel lonely. Even the most introverted introvert feels this way sometimes. We are human, and we crave interaction. It’s especially common to start feeling lonely as an adult when your old social circles start to drift away. You aren’t failing, and you aren’t alone in this feeling. A recent survey said 22% of Americans feel isolated at any given time. That is a lot of people feeling exactly like you do right now.
Here is my list of things you can do to shrug off this feeling and get back to feeling like yourself.
Table of Contents
- 0.1 1. Reach Out and Say It Out Loud
- 0.2 2. Take Time for Someone Else (How to deal with loneliness as a woman)
- 0.3 3. Stop the Social Media Scroll
- 0.4 4. Get Moving and Get Creative
- 0.5 5. Plan a Self Care Session
- 0.6 6. Use the Tools on Girlfriend Social
- 1 Final Thoughts on What To Do When You Feel Lonely
1. Reach Out and Say It Out Loud
This is scary. Telling someone you care about that you aren’t feeling great is hard. But when you express the lonely feeling out loud you actually start to release it. Call a girl pal. Tell her “Hey, I’ve been feeling lonely lately, how are you doing?” You will be surprised how good it feels to let that out. You might even find out she feels the same way.
2. Take Time for Someone Else (How to deal with loneliness as a woman)
When we feel lonely, we tend to focus inward. Helping others makes it easier to get rid of that focus. Donate your old things. Volunteer for a good cause. Even small acts of kindness work. Hold the door open for someone. Give a smile to a neighbor. Bake something for a friend and leave it at their door. Taking a few moments for someone else is a great way to re-focus on what matters and is a great thing to do when you feel lonely.
We all know constant scrolling makes us feel isolated. It is easy to think everyone else has a perfect life. That isn’t true. People only show the curated, perfect versions of their days. If you are feeling the pangs of loneliness, call it quits on social media for a bit. Take a temporary detox.
4. Get Moving and Get Creative
Go for a walk. Get into nature. Exploring the great outdoors makes many people feel much less lonely. Once you are back, create something. Paint, draw, or take photos with your phone. It doesn’t matter if you aren’t an “artist.” Expressing how you feel creates mood-altering feelings inside you. You can share it or keep it just for yourself.
5. Plan a Self Care Session
Self-care often takes a back seat when we feel isolated. Stop that. Take time for yourself. Get the deep conditioner out. Put on a face mask. Have a long bubble bath. Putting the time in for yourself helps you feel refreshed and ready to tackle the world again.
I built this community so no woman has to feel alone. If the mountain of “meeting people” feels too big, let the app help. Use Coffee Magic to be introduced to women who share your interests. Join a Friendship Journey. These features take the pressure off and give you a structured way to start talking again.
Final Thoughts on What To Do When You Feel Lonely
Remember, overcoming loneliness is a journey, not a destination. It takes time, patience, and self-compassion. By focusing on small wins and using the tools we’ve built for you on Girlfriend Social, those first steps will feel less like a mountain and more like a sidewalk.
Take the first step today and register for your free membership at Girlfriend Social.
