{"id":39586,"date":"2026-09-13T10:38:59","date_gmt":"2026-09-13T15:38:59","guid":{"rendered":"https:\/\/www.girlfriendsocial.com\/blog\/?p=39586"},"modified":"2026-09-13T10:38:59","modified_gmt":"2026-09-13T15:38:59","slug":"the-impact-of-female-friendships-on-well-being-what-science-and-real-life-tell-us","status":"publish","type":"post","link":"https:\/\/www.girlfriendsocial.com\/blog\/the-impact-of-female-friendships-on-well-being-what-science-and-real-life-tell-us\/","title":{"rendered":"The Impact of Female Friendships on Well-Being: What Science and Real Life Tell Us"},"content":{"rendered":"<p data-path-to-node=\"7\">We live in a culture that treats health like an individual checklist.<\/p>\n<p data-path-to-node=\"8\">We track our daily steps on smartwatches, drink eight glasses of water, buy clean skincare, take magnesium supplements, and try to hit eight hours of sleep.<\/p>\n<p data-path-to-node=\"9\">Yet, medical science has revealed a startling truth that rarely makes the covers of wellness magazines: <b data-path-to-node=\"9\" data-index-in-node=\"104\">the quality of your female friendships has a greater impact on your physical health, mental resilience, and life expectancy than almost any diet or fitness routine.<\/b><\/p>\n<p data-path-to-node=\"10\">For generations, female connection was dismissed as frivolous\u2014&#8221;girl talk,&#8221; gossip over coffee, or an optional indulgence to enjoy after work and domestic duties were finished.<\/p>\n<p data-path-to-node=\"11\">I founded <a class=\"ng-star-inserted\" href=\"https:\/\/www.girlfriendsocial.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjLhfnK4euWAxUAAAAAHQAAAAAQlgY\">Girlfriend Social<\/a> in 2008 and have spent nearly two decades watching how adult women navigate connection through every conceivable life transition: career burnout, cross-country moves, marriage, divorce, postpartum isolation, and grief.<\/p>\n<p data-path-to-node=\"12\">Over those 18 years, I have seen that <b data-path-to-node=\"12\" data-index-in-node=\"38\">female friendship is not a luxury. It is an emotional and biological shock absorber.<\/b><\/p>\n<p data-path-to-node=\"13\">Here is what peer-reviewed neuroscience, behavioral health research, and nearly two decades of community data reveal about the profound impact of female friendship on well-being.<\/p>\n<p data-path-to-node=\"13\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-39513\" src=\"https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2011\/06\/maintaing-female-freindships-while-busy-300x169.png\" alt=\"Two close female friends sharing a heartfelt conversation on a porch at dusk.\" width=\"300\" height=\"169\" title=\"\" srcset=\"https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2011\/06\/maintaing-female-freindships-while-busy-300x169.png 300w, https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2011\/06\/maintaing-female-freindships-while-busy-1024x576.png 1024w, https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2011\/06\/maintaing-female-freindships-while-busy.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 data-path-to-node=\"15\">1. The Neuroscience: The &#8220;Tend-and-Befriend&#8221; Discovery<\/h2>\n<p data-path-to-node=\"16\">For decades, psychological textbooks taught that human beings respond to stress with a singular biological reaction: <b data-path-to-node=\"16\" data-index-in-node=\"117\">fight-or-flight<\/b>. When threatened, adrenaline floods the body, blood pressure spikes, and we prepare to battle or flee.<\/p>\n<p data-path-to-node=\"17\">In the early 2000s, a landmark study led by Dr. Shelley Taylor at the University of California, Los Angeles (UCLA) uncovered a revolutionary blind spot: <b data-path-to-node=\"17\" data-index-in-node=\"153\">almost all prior stress research had been conducted exclusively on men.<\/b><\/p>\n<p data-path-to-node=\"18\">When female biological systems experience acute or chronic stress, they trigger a distinct neuroendocrine response known as <b data-path-to-node=\"18\" data-index-in-node=\"124\">&#8220;tend-and-befriend&#8221;<\/b>:<\/p>\n<ul data-path-to-node=\"19\">\n<li>\n<p data-path-to-node=\"19,0,0\">While stress still triggers adrenaline and cortisol, female bodies simultaneously release massive surges of <b data-path-to-node=\"19,0,0\" data-index-in-node=\"108\">oxytocin<\/b> (the bonding hormone) alongside estrogen.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,1,0\">Estrogen amplifies oxytocin, blunting the harsh cardiovascular effects of the fight-or-flight response.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,2,0\">Instead of isolating or becoming aggressive, female biology instinctively drives women to <b data-path-to-node=\"19,2,0\" data-index-in-node=\"90\">tend<\/b> (nurture offspring or self-care) and <b data-path-to-node=\"19,2,0\" data-index-in-node=\"132\">befriend<\/b> (seek out the social support of other women).<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"20\">When you feel overwhelmed and call a girlfriend to vent, that is not a sign of weakness or emotional over-dependence. It is an evolutionary survival mechanism designed to down-regulate your nervous system and shield your heart from chronic stress.<\/p>\n<p data-path-to-node=\"20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-39474\" src=\"https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2011\/10\/Why-There-Is-No-Quick-Fix-for-Loneliness-300x168.png\" alt=\"Why There Is No Quick Fix for Loneliness\" width=\"300\" height=\"168\" title=\"\" srcset=\"https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2011\/10\/Why-There-Is-No-Quick-Fix-for-Loneliness-300x168.png 300w, https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2011\/10\/Why-There-Is-No-Quick-Fix-for-Loneliness-1024x572.png 1024w, https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2011\/10\/Why-There-Is-No-Quick-Fix-for-Loneliness.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 data-path-to-node=\"22\">2. The Physical Health Ripple Effect: How Friends Protect Your Body<\/h2>\n<p data-path-to-node=\"23\">The psychological relief of female friendship is immediate, but the long-term physical benefits are even more dramatic:<\/p>\n<h3 data-path-to-node=\"24\">Cardiovascular Resilience and Lower Inflammation<\/h3>\n<p data-path-to-node=\"25\">Chronic elevation of cortisol causes systemic inflammation, which is the primary driver of cardiovascular disease, autoimmune flare-ups, and metabolic strain. Multiple medical studies have demonstrated that women with robust, emotionally supportive friendships have <b data-path-to-node=\"25\" data-index-in-node=\"266\">significantly lower baseline blood pressure, lower systemic inflammation markers, and a 30% lower risk of stroke.<\/b><\/p>\n<h3 data-path-to-node=\"26\">Enhanced Immune Function<\/h3>\n<p data-path-to-node=\"27\">Social isolation physically alters gene expression in white blood cells, lowering the body\u2019s antiviral defense. Conversely, regular, emotionally safe contact with close friends stimulates natural killer (NK) cell activity, giving your immune system greater resilience against common infections.<\/p>\n<h3 data-path-to-node=\"28\">Longevity That Outweighs Lifestyle Metrics<\/h3>\n<p data-path-to-node=\"29\">The famous 85-year <b data-path-to-node=\"29\" data-index-in-node=\"19\">Harvard Study of Adult Development<\/b>\u2014the longest-running longitudinal study on human happiness ever conducted\u2014reached an undeniable conclusion:<\/p>\n<blockquote data-path-to-node=\"30\">\n<p data-path-to-node=\"30,0\"><i data-path-to-node=\"30,0\" data-index-in-node=\"0\">The single strongest predictor of who will live a long, healthy, dementia-free life is not cholesterol levels, genetics, or wealth. It is the quality and depth of their social relationships.<\/i><\/p>\n<\/blockquote>\n<p data-path-to-node=\"31\">As we explored in our piece on <a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.girlfriendsocial.com\/blog\/socialize-to-stay-healthy-and-live-longer-3\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjLhfnK4euWAxUAAAAAHQAAAAAQlwY\">Why Socializing Keeps You Healthy and Extends Lifespan<\/a>, chronic loneliness carries the identical mortality risk as <b data-path-to-node=\"31\" data-index-in-node=\"146\">smoking 15 cigarettes a day<\/b>. Having girlfriends is literal preventative medicine.<\/p>\n<p data-path-to-node=\"31\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-39520\" src=\"https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2009\/12\/04ce03f4-2f79-44a4-b23e-16db11a83dbc-300x169.png\" alt=\"\" width=\"300\" height=\"169\" title=\"\" srcset=\"https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2009\/12\/04ce03f4-2f79-44a4-b23e-16db11a83dbc-300x169.png 300w, https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2009\/12\/04ce03f4-2f79-44a4-b23e-16db11a83dbc-1024x576.png 1024w, https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2009\/12\/04ce03f4-2f79-44a4-b23e-16db11a83dbc.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 data-path-to-node=\"33\">3. The Mental Health Shield: The Power of Emotional &#8220;Co-Regulation&#8221;<\/h2>\n<p data-path-to-node=\"34\">Why does talking to a female friend soothe emotional distress faster than almost anything else?<\/p>\n<p data-path-to-node=\"35\">It comes down to a clinical process called <b data-path-to-node=\"35\" data-index-in-node=\"43\">emotional co-regulation<\/b>:<\/p>\n<ul data-path-to-node=\"36\">\n<li>\n<p data-path-to-node=\"36,0,0\">When you sit across from a trusted friend, your brain\u2019s mirror neurons register her facial expressions, her vocal tone, and her open posture.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"36,1,0\">If she listens with warmth, validates your pain, and nods with empathy, your vagus nerve (which controls your parasympathetic nervous system) signals to your brain that you are safe.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"36,2,0\">Your breathing slows, your shoulders drop, and the emotional panic subsides.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"37\">With coworkers, you have a professional filter. With romantic partners, there can be domestic stakes or defensiveness. But with a true girlfriend, <b data-path-to-node=\"37\" data-index-in-node=\"147\">you do not have to perform.<\/b><\/p>\n<p data-path-to-node=\"38\">You can show up in sweatpants, admit you feel like a terrible parent or an imposter at work, cry about an aging parent, or laugh until your stomach hurts over something ridiculous. That unedited, non-judgmental acceptance is the foundation of mental health.<\/p>\n<h2 data-path-to-node=\"40\">4. The 3 Types of Well-Being Female Friends Provide<\/h2>\n<p data-path-to-node=\"41\">The impact of female friendship is multi-dimensional. True friends nurture your well-being across three distinct pillars:<\/p>\n<table data-path-to-node=\"42\">\n<thead>\n<tr>\n<td><strong>Dimension of Well-Being<\/strong><\/td>\n<td><strong>What Female Friends Provide<\/strong><\/td>\n<td><strong>The Practical Impact<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"42,1,0,0\"><b data-path-to-node=\"42,1,0,0\" data-index-in-node=\"0\">Emotional Well-Being<\/b><\/span><\/td>\n<td><span data-path-to-node=\"42,1,1,0\">A safe decompression chamber; lateral peer validation without unsolicited &#8220;fixing.&#8221;<\/span><\/td>\n<td><span data-path-to-node=\"42,1,2,0\">Prevents chronic anxiety and emotional bottle-ups.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"42,2,0,0\"><b data-path-to-node=\"42,2,0,0\" data-index-in-node=\"0\">Cognitive Well-Being<\/b><\/span><\/td>\n<td><span data-path-to-node=\"42,2,1,0\">Fresh perspectives, shared problem-solving, intellectual banter, and creative play.<\/span><\/td>\n<td><span data-path-to-node=\"42,2,2,0\">Buffers against cognitive decline and mental fatigue.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"42,3,0,0\"><b data-path-to-node=\"42,3,0,0\" data-index-in-node=\"0\">Identity &amp; Autonomy<\/b><\/span><\/td>\n<td><span data-path-to-node=\"42,3,1,0\">An independent tether to who you are outside of your domestic and career roles.<\/span><\/td>\n<td><span data-path-to-node=\"42,3,2,0\">Prevents losing yourself in caretaking or corporate identity.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-path-to-node=\"44\">The Modern Crisis: Treating Friendship as &#8220;Optional&#8221;<\/h2>\n<p data-path-to-node=\"45\">If the health benefits of female friendship are so undeniable, why are modern women lonelier than ever?<\/p>\n<p data-path-to-node=\"46\">Because modern women are exhausted.<\/p>\n<p data-path-to-node=\"47\">We are caught in the pressure of trying to &#8220;have it all&#8221;\u2014balancing careers, household logistics, relationships, and caregiving. When time and energy get squeezed, <b data-path-to-node=\"47\" data-index-in-node=\"163\">friendship is almost always the first thing women drop.<\/b> (Read more about this in our breakdown of <a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.girlfriendsocial.com\/blog\/can-we-really-have-it-all\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjLhfnK4euWAxUAAAAAHQAAAAAQmgY\">Why Women Sacrifice Friendship When Busy<\/a>).<\/p>\n<p data-path-to-node=\"48\">We tell ourselves: <i data-path-to-node=\"48\" data-index-in-node=\"19\">\u201cMy friends will understand. I\u2019ll make plans once life calms down.\u201d<\/i><\/p>\n<p data-path-to-node=\"49\">Then months turn into years, and we wonder why we feel anxious, hollow, and socially depleted.<\/p>\n<p data-path-to-node=\"50\">You cannot maintain your well-being on scraps. You would never say, <i data-path-to-node=\"50\" data-index-in-node=\"68\">\u201cI\u2019m too busy this month, so I\u2019m going to stop drinking water until life slows down.\u201d<\/i> Your social battery requires the exact same non-negotiable maintenance.<\/p>\n<p data-path-to-node=\"50\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-39518\" src=\"https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2010\/07\/one-sided-friendship-let-go-300x169.png\" alt=\"When to Let Go of a One-Sided Friendship: A Positive Guide\" width=\"300\" height=\"169\" title=\"\" srcset=\"https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2010\/07\/one-sided-friendship-let-go-300x169.png 300w, https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2010\/07\/one-sided-friendship-let-go-1024x576.png 1024w, https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2010\/07\/one-sided-friendship-let-go.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 data-path-to-node=\"52\">How to Protect Your Social Well-Being on a Busy Schedule<\/h2>\n<p data-path-to-node=\"53\">Prioritizing your female friends does not require four-hour weekend brunches or expensive girls&#8217; getaways. Closeness is maintained through <b data-path-to-node=\"53\" data-index-in-node=\"139\">consistent, low-stakes micro-connections:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"54\">\n<li>\n<p data-path-to-node=\"54,0,0\"><b data-path-to-node=\"54,0,0\" data-index-in-node=\"0\">The 8-Minute Phone Call:<\/b> Stop waiting for a free two-hour afternoon. Use the <a class=\"ng-star-inserted\" href=\"https:\/\/www.girlfriendsocial.com\/blog\/hope-you-are-having-an-awesome-day-girlfriends\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjLhfnK4euWAxUAAAAAHQAAAAAQmwY\">8-Minute Phone Call framework<\/a>: call a friend while driving home from the grocery store for a quick, high-energy voice check-in.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"54,1,0\"><b data-path-to-node=\"54,1,0\" data-index-in-node=\"0\">The &#8220;Parallel Errand&#8221; Hangout:<\/b> Don&#8217;t carve out special leisure time if you don&#8217;t have it. Invite a friend to wander through a farmers market, walk the dog, or browse a hardware store with you.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"54,2,0\"><b data-path-to-node=\"54,2,0\" data-index-in-node=\"0\">The Guilt-Free Boundary:<\/b> Practice zero-guilt communication. Text a friend: <i data-path-to-node=\"54,2,0\" data-index-in-node=\"75\">\u201cWork is chaotic today, no need to reply, just sending love!\u201d<\/i> Keeping threads warm without demanding emotional labor preserves connection without burnout.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"54,3,0\"><b data-path-to-node=\"54,3,0\" data-index-in-node=\"0\">Build a Local Village:<\/b> If your old friends live far away, invest in local connections. Having two or three women within a 15-minute drive of your home transforms your daily baseline of safety and joy. (Explore local women near you in our <a class=\"ng-star-inserted\" href=\"https:\/\/www.girlfriendsocial.com\/location\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjLhfnK4euWAxUAAAAAHQAAAAAQnAY\">Local City Directory<\/a>).<\/p>\n<\/li>\n<\/ol>\n<h2 data-path-to-node=\"56\">Your Friends Are Your Lifeline<\/h2>\n<p data-path-to-node=\"57\">You do not need an entourage of thirty acquaintances. As we explored in <a class=\"ng-star-inserted\" href=\"https:\/\/www.girlfriendsocial.com\/blog\/do-you-have-a-best-friend-forever\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjLhfnK4euWAxUAAAAAHQAAAAAQnQY\">The Adult BFF Myth<\/a>, you only need <b data-path-to-node=\"57\" data-index-in-node=\"106\">two or three women<\/b> who know your real heart, who celebrate your wins with zero envy, and who show up when life gets messy.<\/p>\n<p data-path-to-node=\"58\">Female friendship is not an afterthought. It is not an indulgence.<\/p>\n<p data-path-to-node=\"59\">It is the biological, emotional, and psychological scaffolding that makes the rest of your life possible.<\/p>\n<p data-path-to-node=\"60\">So, take a deep breath. Pick up your phone. Send the text, make the 8-minute call, or schedule the coffee. Your health\u2014and your heart\u2014depend on it.<\/p>\n<p data-path-to-node=\"60\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-39234\" src=\"https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2023\/12\/femalefriends-300x300.jpeg\" alt=\"Making Female Friends\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2023\/12\/femalefriends-300x300.jpeg 300w, https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2023\/12\/femalefriends-150x150.jpeg 150w, https:\/\/www.girlfriendsocial.com\/blog\/cuwoordo\/2023\/12\/femalefriends.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 data-path-to-node=\"62\">Frequently Asked Questions<\/h2>\n<h3 data-path-to-node=\"63\">What are the psychological benefits of female friendships?<\/h3>\n<p data-path-to-node=\"64\">Female friendships provide lateral emotional validation, reduce feelings of isolation, lower stress hormones (cortisol), and offer an unedited space where women can express vulnerability without fear of judgment.<\/p>\n<h3 data-path-to-node=\"65\">How does female friendship differ from other types of relationships?<\/h3>\n<p data-path-to-node=\"66\">Research shows that women bond through reciprocal vulnerability, active listening, and shared emotional disclosure. This triggers higher oxytocin release (&#8220;tend-and-befriend&#8221;) compared to task-oriented or hierarchical relationships.<\/p>\n<h3 data-path-to-node=\"67\">How many female friends do I need to experience health benefits?<\/h3>\n<p data-path-to-node=\"68\">Research indicates that maintaining just <b data-path-to-node=\"68\" data-index-in-node=\"41\">two to three close, reliable friends<\/b> provides nearly all the physical and mental health protections associated with strong social support.<\/p>\n<h3 data-path-to-node=\"70\">Prioritize Your Well-Being<\/h3>\n<p data-path-to-node=\"71\">Ready to build an authentic, supportive circle of women in your area? <a class=\"ng-star-inserted\" href=\"https:\/\/www.girlfriendsocial.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjLhfnK4euWAxUAAAAAHQAAAAAQngY\">Join Girlfriend Social for free<\/a> or discover active members in your neighborhood through our <a class=\"ng-star-inserted\" href=\"https:\/\/www.girlfriendsocial.com\/location\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjLhfnK4euWAxUAAAAAHQAAAAAQnwY\">Local City Directory<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We live in a culture that treats health like an individual checklist. We track our daily steps on smartwatches, drink eight glasses of water,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":39587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-39586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-girlfriend-advice"],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.girlfriendsocial.com\/blog\/wp-json\/wp\/v2\/posts\/39586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.girlfriendsocial.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.girlfriendsocial.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.girlfriendsocial.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.girlfriendsocial.com\/blog\/wp-json\/wp\/v2\/comments?post=39586"}],"version-history":[{"count":1,"href":"https:\/\/www.girlfriendsocial.com\/blog\/wp-json\/wp\/v2\/posts\/39586\/revisions"}],"predecessor-version":[{"id":39588,"href":"https:\/\/www.girlfriendsocial.com\/blog\/wp-json\/wp\/v2\/posts\/39586\/revisions\/39588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.girlfriendsocial.com\/blog\/wp-json\/wp\/v2\/media\/39587"}],"wp:attachment":[{"href":"https:\/\/www.girlfriendsocial.com\/blog\/wp-json\/wp\/v2\/media?parent=39586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.girlfriendsocial.com\/blog\/wp-json\/wp\/v2\/categories?post=39586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.girlfriendsocial.com\/blog\/wp-json\/wp\/v2\/tags?post=39586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}